Yoga
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Lifestyle
Start Your Day With This 10-Minute Morning Yoga Flow
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
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Lifestyle
How to Do Extended Side Angle Pose in Yoga
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
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Lifestyle
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
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Lifestyle
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
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Lifestyle
How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
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Lifestyle
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
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Lifestyle
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
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Lifestyle
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
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Lifestyle
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
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Lifestyle
What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
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