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    Meet the Judges of SELF’s 2024 Activewear Awards

    The 2024 SELF Activewear Awards are here! This year, we tapped seven expert judges to…
    Fitness

    Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle

    As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also…
    Health

    Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games

    A nail-biting March Madness tournament, a title game that smashed viewership records, and more than…

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      Lifestyle

      Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

      There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
      Lifestyle

      How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga

      The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
      Health

      The Best Hiking Sandals for All Your Summer Outings

      Toe design and protection Open-toe sandals are the more breathable option, but they expose your feet to the elements. They’re…
      Lifestyle

      Got a New BODi Bike? Here's How to Set It Up

      At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at…

      Lifestyle

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