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    Lifestyle

    How Many Calories Should You Eat to Maintain Weight?

    We hear a lot about how many calories you need to eat for weight loss — but…
    Lifestyle

    Get an Abs and Butt Workout at Home With These 7 Moves

    Targeting your abs and glutes can help you get a sculpted booty and six-pack abs…
    Lifestyle

    What Is the Most Inspirational Fit Female Physique In Cinema?

    Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in…

    Fitness

    Health

      Health

      6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

      For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…
      Health

      Do Lululemon’s Leggings Seem…Smaller to You?

      A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
      Nutrition

      Salt Substitutes For Managing Hypertension- HealthifyMe

      Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
      Health

      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…

      Lifestyle

      Nutrition

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