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    Nutrition

    Reverse Dieting: Understanding The Concept: HealthifyMe

    Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting…
    Nutrition

    Water Fasting: Is It Worth The Hype?- HealthifyMe

    Water fasting, a practice that involves abstaining from all food and beverages except water, has…
    Nutrition

    How Nutrition Therapy Can Improve Your Health: HealthifyMe

    Modern medicine usually focuses on treating people when they have a disease or show signs…

    Fitness

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      Lifestyle

      10 Chocolate Shakeology Breakfast Recipes

      For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
      Lifestyle

      Buy the Workouts and Results That You Love With Digital Purchases on BODi

      Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
      Health

      6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

      For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…
      Health

      3 Deep Core Exercises to Improve Your Workouts (and Your Life)

      “These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…

      Lifestyle

      Nutrition

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