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    Nutrition

    Employee Health Wellness Initiatives | Understanding The Key Nuances

    The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees…
    Nutrition

    Intuitive Eating: Weighing The Pros And Cons: HealthifyMe

    Due to the increasing influence of diet culture, there is an abundance of diets instructing…
    Health

    Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

    If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body…

    Fitness

    Health

      Health

      Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

      When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
      Health

      9 Expert-Approved Bike Helmets for Every Type of Ride

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s no…
      Lifestyle

      5 Reasons Your Muscles Shake During a Workout and How to Prevent It

      If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when…
      Lifestyle

      5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy

      We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…

      Lifestyle

      Nutrition

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