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Health
The (Pricey!) New Garmin Expertly Tracks Your Workouts—But Also Tells You When to Chill
As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I…
Health
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic…
Lifestyle
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in…