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    The (Pricey!) New Garmin Expertly Tracks Your Workouts—But Also Tells You When to Chill

    As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I…
    Health

    Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

    For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic…
    Lifestyle

    How to Do Bow Pose in Yoga (Dhanurasana)

    Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in…

    Fitness

    Health

      Health

      It Shouldn’t Be This Expensive to Be a Paralympic Athlete

      Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
      Lifestyle

      Now Available: Shakeology's New High-Protein Hot Sauce!

      The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended…
      Health

      27 Gifts the Runner in Your Life Will Love—And Actually Use

      We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…
      Lifestyle

      7 Things That Get Better When You Quit Drinking

      You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…

      Lifestyle

      Nutrition

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