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    Lifestyle

    How to Do Child's Pose in Yoga (Balasana)

    I have a secret: I often get my yoga students through “just one more vinyasa” with…
    Lifestyle

    How to Do Eagle Pose in Yoga (Garudasana)

    Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel…
    Lifestyle

    La salud hormonal para todas las mujeres llega el 10 de diciembre

    Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían…
      Lifestyle

      How to Do the Triceps Dips Exercise

      There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four…
      Health

      US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Even if…
      Lifestyle

      How to Do Seated Forward Bend in Yoga (Paschimottanasana)

      As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
      Lifestyle

      What Is a Runner's High, and Is It Even Real?

      Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
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