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    Lifestyle

    Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

    Our bodies use protein to build and repair muscle (and provide energy and break down food…
    Lifestyle

    “Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

    Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money…
    Nutrition

    Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe

    When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and…
      Health

      The Best Cushioned Treadmills to Soften Every Step You Take

      Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, [this…
      Nutrition

      Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe

      Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
      Health

      Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why

      I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
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      An Autistic Woman’s Guide to Asking for Help: Self-advocacy in the Workplace When Living With a Non-visible Disability

      As part of the DisAbility Affinity Group’s spotlight month, Trisha Matthews, the AG’s professional development chair, reflects on her experience…
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