Nutrition Facts
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Lifestyle
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
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Lifestyle
Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk…
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Lifestyle
7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
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Lifestyle
Get Gains With Greens: 7 Vegetables High in Protein
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
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Lifestyle
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
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Lifestyle
Elderberry: The All-Natural, Immune-Boosting Superfood
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
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Lifestyle
How to Combine Complementary Proteins on a Plant-Based Diet
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on…
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Lifestyle
Chicory Root: Coffee Swap, Weight-Loss Aid, and More!
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at…
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Lifestyle
Tea vs. Coffee: Which Drink Is Better for You?
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us…
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Lifestyle
Pea Protein vs Soy Protein: Which Is Better?
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…
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