Fitness
-
Health
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just…
Read More » -
Health
The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
Read More » -
Lifestyle
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
Read More » -
Health
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
Read More » -
Lifestyle
4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
Read More » -
Health
19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
Read More » -
Lifestyle
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Read More » -
Health
How Cody Rigsby Hypes Himself Up
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
Read More » -
Lifestyle
Take a Moment to Appreciate the Art of Bodybuilding Poses
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Read More » -
Lifestyle
This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As…
Read More »