Fitness
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Lifestyle
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…
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Health
20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
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Health
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
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Health
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker Awards
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker Awards We can’t wait to put them to the…
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Nutrition
Metabolic Age: What It Means For Your Health? – HealthifyMe
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
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Lifestyle
Fire Up Your Entire Core With the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
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Nutrition
Water Fasting: Is It Worth The Hype?- HealthifyMe
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
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Health
10 Practical and Comfy Pairs of Hiking Leggings
Skip to main content Pull them on, get outside. Courtesy of the brands / Gabrielle Langdon As soothing as hiking…
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Health
Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
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Lifestyle
Reach New Athletic Heights With Box Jumps
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
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