Fitness Tips
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Lifestyle
Shopping for an Exercise Bike? Here's What to Look For
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
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Lifestyle
How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
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Lifestyle
How to Work Out With Light Weights
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or…
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Lifestyle
72 Weightlifting Terms You Need to Know
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks…
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Lifestyle
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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