diet
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Nutrition
Pescetarianism: A Sustainable Path To Health? – HealthifyMe
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
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Nutrition
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
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Nutrition
Reverse Dieting: Understanding The Concept: HealthifyMe
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach…
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Nutrition
The Basics And Importance Of Meal Timings: HealthifyMe
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why…
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Nutrition
How To Stop Craving Junk Food: A Beginner's Guide: HealthifyMe
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium,…
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Nutrition
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves…
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Nutrition
Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…
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