Nutrition
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Intuitive Eating: Weighing The Pros And Cons: HealthifyMe
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should…
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Seeds Of Fruits: 5 Fruit Seeds To Improve Your Health: HealthifyMe
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people…
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Omega 3 Supplements: A Detailed Guide: HealthifyMe
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health,…
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Fertility Diet & Fertility Boosting Foods: HealthifyMe
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and…
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Nutrition Labels: Decoding Food Packaging: HealthifyMe
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references…
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Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves…
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Does Eating Sugar Cause Diabetes? Here's Your Answer: HealthifyMe
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in…
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Difference Between Nutritionists And Dieticians: HealthifyMe
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health…
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A Nutritionist's Guide To Plant Based Eating: HealthifyMe
Nutrition Shraddha Singh February 1, 2024 In a world brimming with diverse dietary choices, adopting a plant based lifestyle has…
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National Almond Day- HealthifyMe
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
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