Lifestyle
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Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
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33 Shakeology Recipes That Aren't Shakes
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies &…
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How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
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How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
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Strengthen and Shred Your Midsection With the Oblique V-Up
Want a convenient way to work some of the most neglected muscles in your core? Look no further than the…
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What Is Gua Sha, and Does It Help With Muscle Pain?
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as…
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You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
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Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
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How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
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