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Health
4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list.…
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Health
The Best Yoga Mats for Every Type of Practice
You’ll know you’ve found the best yoga mat for your practice when it keeps you so steady and comfortable on…
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Health
The Best Weightlifting Shoes, According to Experts
The right footwear can not only keep your feet safe and comfortable when you’re strength training, but it can also…
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Health
The Top 3 Moms at This Year’s US Olympic Marathon Trials Will Each Win $5,000
Prize money for the US Olympic Marathon Trials just got a little sweeter: The top three moms who finish the…
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Health
Our Favorite Workout Shoes for Every Kind of Activity
Whether you’re heading into a HIIT class, lifting session, long run, or challenging hike, you definitely want your feet to…
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Health
9 Expert-Approved Bike Helmets for Every Type of Ride
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s no…
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Health
The (Pricey!) New Garmin Expertly Tracks Your Workouts—But Also Tells You When to Chill
As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I know there are a few…
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Health
9 Expert-Approved Protein Powders That Actually Taste Good
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re…
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Health
Meet SELF’s 2024 Everyday Athletes
The benefits of fitness are far-reaching, both for your body (like having the strength to hoist that heavy box back…
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Health
Why You Really, Really Shouldn’t Use a Massage Gun on Your Neck
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck.…
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