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Health
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
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Health
15 Simple Stretches for Your Tight, Achy Back
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
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Health
The Best Shoes for Plantar Fasciitis, According to Experts
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links,…
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Health
Does Working Out Really Make Botox Wear Off Faster?
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
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Health
Is There Something Wrong With My Knees or Am I Just in My 30s Now?
So you spent the weekend getting stuff done—scrubbing the floors, helping a friend move—or clearing your mind with a hike…
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Health
The Best Treadmills to Add to Your Home Gym
When it’s too hot, cold, wet, or icey to jog outdoors (or you just don’t feel like interacting with the…
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Health
I’ve Worn Reebok Nanos for Years—Here’s How the Newest Version Measures Up
In the world of fitness gear, it seems like running shoes get all the attention—with their striking, foam-stacked silhouettes and…
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Health
8 Excellent Sports Bras That Truly Stand the Test of Time
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your…
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Health
Meet the Judges of SELF’s 2024 Activewear Awards
The 2024 SELF Activewear Awards are here! This year, we tapped seven expert judges to determine the best sports bras…
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Health
The 9 Pairs of Leggings We Think Are Really, Truly, the Greatest of All Time
Many of the tops and tees in your activewear wardrobe are probably replaceable—you buy something new, wear it for a…
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